CLASSICAL HATHA YOGA • Mangalore • Udupi

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Whether you seek healing, daily practice, or a restorative retreat — Nishchala offers an authentic yogic journey rooted in classical Hatha tradition.

5,000+

Classes Held

50K+

Participants

3

Expert Teachers

Discovery

Choose Your Path

Three ways to practise with Nishchala. Explore our curated journeys designed to harmonize your physical vitality and mental clarity.

Wellness & Recovery 01

Wellness & Recovery

For those seeking relief from stress, chronic conditions, weight management, or emotional imbalance. Our therapeutic yoga programs work on the body and energy system to restore vitality and wellbeing.

Weight Loss Stress Relief Chronic Pain
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Advanced Practice 02

Advanced Practice

For dedicated yogis who want a consistent, authentic space to deepen their practice. Drop-in classes, advanced Hatha, Yogasana, and pranayama — come at your own pace, grow without limits.

Hatha Yoga Pranayama Drop-in
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Retreat & Stay 03

Retreat & Stay

Step away from everyday life. Our retreat program combines daily yoga sessions, guided meditation, sattvic meals, and restful accommodation — a complete reset for body, mind, and spirit.

5-Day Retreat Nature Setting Sattvic Food
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Our Services

Tailored yoga experiences for every individual, team, and institution.

Upa - Yoga

Personal Yoga

One-on-one sessions customised to your goals, schedule, and pace — in-person or online.

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Angamardana

Corporate Yogaa

Stress-relief and wellness programs designed for modern workplaces and corporate teams.

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Surya Kriya

Workshops

Immersive single and multi-day workshops on Hatha Yoga, pranayama, meditation

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Surya Shakti

Online Yoga

Live and recorded classes you can join from anywhere — same quality, same guidance, from home.

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Yogasana

Yoga for Schools & Colleges

Age-appropriate programs for students — building focus, confidence, and physical wellbeing.

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Upcoming Classes

Morning Surya Kriya

Instructor

Guide

Jayakrishnan

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Evening Restore

Instructor

Guide

Toms Edison

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Prana Vinyasa

Instructor

Guide

Praveen Kumar

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Welcome to Nishchala

Experience True Yoga

Nishchala is a space dedicated to helping individuals experience yoga beyond physical exercise. Our programs are thoughtfully designed to support physical wellbeing, emotional balance, mental clarity, and conscious living.

  • Traditional yogic practices
  • Meditation, breathwork, and mindful guidance
  • Reconnect with yourself and experience life more deeply
Our Team

Meet Our Instructors

Our expert teachers combine traditional lineages with contemporary teaching methods to guide you on your journey.

Jayakrishnan

Jayakrishnan

Senior Hatha Teacher

1,750+ training hours specializing in traditional alignment and core strengthening.

Praveen Kumar

Praveen Kumar

Meditation Guide

10+ years teaching breathwork and helping students find profound mental clarity.

Toms Edison

Toms Edison

Advanced Ashtanga

Focuses on dynamic flow, building incredible stamina, flexibility and focus.

Upcoming Events

20 June
21 June
24 June