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Anandam
About Anandam
Experience the exuberance of stillness designed to refresh your body and mind
Key Benefits
Relieves neck and shoulder muscles
Strengthens spine, lower back
Stabilises body & mind
Helps to come out of Anxiety
Relief from excessive fears & nightmares
An insight into Yogic diet
Practice Prerequisites & Guidelines
- At the Comfort of your Home
- From Any part of the Globe
- No prior Yoga Experience required